Going through it?
We can help.

Check out the tips below for some things you can do
to feel a little better right now.

Sometimes it can help to chat.

We're here to listen 24/7. Call or text 988 at any time -- it's safe, supportive, confidential and free.

The National Suicide Prevention Lifeline (1-800-273-8255) and the Here2Help Hotline (410-433-5175) are still working — and can also be reached by calling 988.