Life can get tough. But it can get better. Here’s help.

Whether you're feeling anxious or overwhelmed or just had a tough day, we can help.

See coping tips you can use right now or when you need them.

Warning: Trying to access array offset on value of type bool in /var/www/html/wp-content/themes/m4c-theme/views/template_coping_landing_page.php on line 27

Whether you're feeling anxious or overwhelmed or just had a tough day, we can help.

See coping tips you can use right now or when you need them.

What are you dealing with?

Need more help?

If you feel like you need more support, we're always here to help. Call the 988 helpline anytime you need emergency emotional support. It's free, confidential, and available 24/7.

The National Suicide Prevention Lifeline (1-800-273-8255) and the Here2Help Hotline (410-433-5175) are still working — and can also be reached by calling 988.